Grow Your Thinking
People-pleasers- They will often go out of their way to please someone,
even if it means taking their own valuable time or resources away from themselves.
People-pleasing is when we say things to others in order to make them feel good at our own cost,
People-pleasing is where we focus on making other people feel good and thus we lie to impress them.… continue reading... “Ep #13- This is why we “People-Please” and the Psychology behind it”
As humans, we are so quick to use past failure experiences as evidence of how we are not good or can’t manage to do something.
The brain likes to focus on past failures we have experienced and then use them as evidence of how we are not capable of shit.… continue reading... “Ep #12- How to use Your Past as a Source of Inspiration”
What are negative thoughts /negative thinking?
In simple terms, negative thinking refers to a pattern of thinking negatively about yourself or your surroundings or about something.
And as humans, we sometimes jump into this thinking without examining the evidence for accurate interpretation.… continue reading... “Ep #11- How do I stop thinking negatively?”
Have you ever wondered why we get angry?
Where does it come from?
Basically, we have been taught that anger is caused by other people right?
This could be true,
but if you crave curiosity to understand yourself better and want to understand your emotions and feelings even better,
then listen to this episode.… continue reading... “Ep #10- What is the main cause of anger”
A lot of people when they’re struggling in their marriage or want to fix something in their marriage
wonder if they should see a couples coach / therapist or if they should simply go to an individual coach / therapy.
And to be honest it can be overwhelming to decide especially if you read on google so many contradicting answers telling you what to do and what not to do.… continue reading... “Ep #9- What to know before going to couples therapy/coaching”