Any feeling that we have such as anger, shame, love, or even guilt comes from our thoughts.
That means before we experience any feeling, we must have had a certain thought on something or about someone.
So if all the emotions we experience root from the thoughts we’ve had, then if we want to feel a certain way all we have to do is think in that certain way.… continue reading... “Ep #4- Understanding Your Anger – Why You Get Angry”