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Do you fear being criticised?
Do you hide or not even bother to say things you want to say because you are afraid people will criticise you?
The problem is you’re scared of processing the negative uncomfortable feeling that comes with it.
I used to be that way, too, but when I learnt how to self-regulate my emotions and anger,
-I no longer hide;
-I do, say, ask anything I want to because whatever negative emotion may come after I have the tools to process them, and with that, I always get the results that I want.
I can teach you how to process criticism, so you can face your fears and start doing the things you love without being worried about what other people will say.
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