Should we be happy all the time?

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It’s avoiding the negative emotions that hurt us most, trying to escape them and resisting them.

Looking for quick ways to fix it, rushing to feel better.

Ask yourself what if you allowed yourself to experience the emotion, what could happen?

You see, 

Anger, guilt, shame, all these negative emotions are part of the human experience. 

Every emotion has a lesson behind it… 

But we have been conditioned that we should be happy all the time and negative emotions are bad… 

And thus why whenever we experience negative emotions, we try to escape them by numbing our emotions like

• taking wine,
• smoking,
• watching tv to forget how we’re feeling,
• sleeping,
• emotional eating,
• unhealthy venting to all our friends, etc. 

What if you learned how to sit down with your emotions, healthily process them, and find the root cause of their coming from? 

What could happen?

These are the things I teach all my clients in my emotions management coaching. 

Take away point is:

it’s Avoiding negative emotions that hurt us most, trying to escape them and resisting them.

Looking for quick ways to fix it, rushing to feel better.

Ask yourself what if you allowed yourself to experience the emotion, what could happen?

You want to learn more then join us in emotions management coaching.

In the comments below, let me do you still think we should still thrive be happy all the time?

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