Ep # 11 : How do I stop thinking negatively?
What are negative thoughts /negative thinking? In simple terms, negative thinking refers to a pattern of thinking negatively about yourself or your surroundings or about something. And as Continue Reading
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Ep # 10 : What is the main cause of anger
Have you ever wondered why we get angry? Where does it come from? Basically, we have been taught that anger is caused by other people right? This could be true, but if you crave Continue Reading
Ep # 9 : What to know before going to couples therapy/coaching
A lot of people when they’re struggling in their marriage or want to fix something in their marriage wonder if they should see a couples coach/therapist or if they should simply go to an Continue Reading
Ep # 8 : What to do if you’re unhappy in your marriage
We have been conditioned to believe that marriage is meant to make us happier. We have also been conditioned to believe that a husband/partner is meant to make us happier. I Continue Reading
Ep # 7 : Do you secretly feel like you hate your husband at times? read this to know why.
Do you secretly feel like you hate your husband at times? Do you know why? It’s because you have what we call resentment…so what is resentment and how can you end resentment in marriage. I define Continue Reading
Ep # 6 : Unresolved anger in marriages & relationships.
If you ask most people one of the reasons they think most marriages don't work they will say "The number one reason is unfaithfulness in the marriage or money issues". But what most people Continue Reading
Ep # 5 : The best marriage advice for couples
I have heard a lot of marriage advice in my life and most of it is fluff or repeated old nonsense advice, meaning the advice either doesn't make sense or it makes some women/men/non-binary Continue Reading
Ep # 4 : Understanding Your Anger – Why You Get Angry
Any feeling that we have such as anger, shame, love, or even guilt comes from our thoughts. That means before we experience any feeling, we must have had a certain thought on Continue Reading
Ep # 3 : Who you admire the most and why? (Example given)
I have come to realize that most of the people we like and admire act as shadows of who we would like to be (or desire to be like). Think about someone you admire, or someone you view as Continue Reading
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