Ep #20- How to take Actions as a procrastinator

A lot of times we like to talk about the results.

Like I want to lose weight, I want to start skincare, I want to start doing this and that etc

But then this makes us become obsessed with talking about the end results rather than taking the action itself.

And this is because all we expose to the brain is the big result we desire, instead of talking more about the actions we need to take to achieve those results.

So how can we start talking to the brain and to others?

In this episode, I have talked about How to talk about your big goals to your brain.

I have used an example that I found very relevant, and I want you to replace that with your big goal.

Listen to this episode here

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