People-pleasers- They will often go out of their way to please someone, even if it means taking their own valuable time or resources away from themselves. People-pleasing is when we say things Continue Reading

  As humans, we are so quick to use past failure experiences as evidence of how we are not good or can’t manage to do something. The brain likes to focus on past failures we have experienced and Continue Reading

  What are negative thoughts /negative thinking? In simple terms, negative thinking refers to a pattern of thinking negatively about yourself or your surroundings or about something. And as Continue Reading

  I have come to realize that most of the people we like and admire act as shadows of who we would like to be (or desire to be like). Think about someone you admire, or someone you view as a Continue Reading