In a perfect world, people wish that in our life we only study personal growth once and that’s it. Like we don't want to go through it again and again. But this isn't possible. I want you to think that Continue Reading

We all want to be happy. We have all done a lot in search of happiness. We've spent money, time, and other resources just to find happiness, But, most of us have never even experienced what it actually Continue Reading

The generation before us never spoke the truth about marriage after kids. But the f- truth is, marriage can be hard after kids.  So many changes come that we weren’t prepared for and when they Continue Reading

  Should you keep the friends you have as adults or dump them? You decide in a 48 - 96 hours time frame. In my opinion, friendship in adulthood matters a lot more than it does in high school, Continue Reading

  People-pleasers- They will often go out of their way to please someone, even if it means taking their own valuable time or resources away from themselves. People-pleasing is when we say things Continue Reading

  As humans, we are so quick to use past failure experiences as evidence of how we are not good or can’t manage to do something. The brain likes to focus on past failures we have experienced and Continue Reading

  What are negative thoughts /negative thinking? In simple terms, negative thinking refers to a pattern of thinking negatively about yourself or your surroundings or about something. And as Continue Reading

  I have come to realize that most of the people we like and admire act as shadows of who we would like to be (or desire to be like). Think about someone you admire, or someone you view as a Continue Reading