Ep #10- What are the main causes of anger?

Have you ever wondered why we get angry?

Where does it come from?

Basically, we have been taught that anger is caused by other people right?

This could be true,

but if you crave curiosity to understand yourself better and want to understand your emotions and feelings even better,

then listen to this episode.

I have explained exactly what causes anger in a more human, understandable way.

And when you know what causes your anger then managing it becomes much easier.

Listen to the episode – what causes Anger.

Listen to the full episode here:

Ep #7- How to end resentment in marriage / “How to stop resenting my husband”

Do you secretly feel like you hate your husband at times?

Do you know why?

It’s because you have what we call resentment…

so what is resentment and how can you end resentment in marriage.

I define resentment in marriage as simply – an accumulation of unresolved anger for a period of time.

What this means is that resentment doesn’t happen overnight:

it takes time to get to a place where you feel resentful.

This happens when someone does something that upsets you over and over again and you never get to resolve it but rather move on without fully resolving it.

This happens especially with married people.

Seeing how long it takes for resentment to form, the same thing also applies when it comes to ending the resentment towards your spouse.

It’s like peeling one layer at a time, it takes time for you to resolve all the unresolved anger that has accumulated over time.

Resentment can be resolved by simply learning how to communicate, but, I don’t believe in just learning how to communicate,

I believe that you also need to work on the root cause with self-compassion then communication becomes a non-issue.

Listen to this episode as I explain in further detail what resentment in marriage looks like and how to resolve it.

Listen to the full episode here:

Ep #6- The One Thing That Can Secretly Ruin Your Marriage

If you ask most people one of the reasons they think most marriages don’t work they will say

“The number one reason is unfaithfulness in the marriage or money issues”.

But what most people miss is that there are so many divorces happening now whose result is not caused by having an affair or financial issues

but rather this one thing that no one wants to admit that can kill a marriage.

In this quick episode, I have talked about the one thing that can ruin your marriage without you noticing it.

Click below to listen to the full episode (be sure to listen to it till the end).

Listen to the full episode here:

Ep #4- Understanding Your Anger – Why You Get Angry

Any feeling that we have such as anger, shame, love, or even guilt comes from our thoughts.

That means before we experience any feeling, we must have had a certain thought on something or about someone.

So if all the emotions we experience root from the thoughts we’ve had, then if we want to feel a certain way all we have to do is think in that certain way.

When you think of thoughts, they are simply sentences that we create in our brain nothing more!

But the thing is, we create a feeling like love mostly on purpose, we choose to love people, and the way we choose to love people happens when we consciously (and sometimes subconsciously) think good things about them, and from these thoughts the feeling of love starts to emerge.

But what about a feeling like anger?

Do we choose to be angry too?

After all, feelings roots from our thoughts? (Think about it for a second).

In this short episode I have explained why anger is a choice.

Do we choose to be angry or does anger come from somewhere else?

Click here to listen!

Listen to the full episode here:

Ep #1: It’s okay to be angry


  • Learn more about How to work with me.
  • My website is Fridahoward.com
  • If you loved what you heard on the podcast, check out my Coaching services here.
  • Click here to follow me on Instagram.
  • Make sure you’ve signed up for emails
  • Check out more podcasts here
  • Is Anger a Choice? Do we choose to be angry? (Podcast)
  • What are the main causes of anger? (Podcast)
  • The One Thing That Can Secretly Ruin Your Marriage (Podcast)

Don’t miss an episode, follow on Spotify, – Apple podcasts 

Leave us a review on Apple Podcasts.